seven things to expect from your first yoga class

{above photograph taken from my instagram feed}

everyone should experience yoga at some point. i started yoga at my local studio; studio one yoga with michelle almond, three weeks ago and can’t believe i hadn’t started sooner! there are a lot of yoga guides available for beginners, and so rather than writing the obvious: make sure you breathe, take your shoes off before class, etc. i’ve skipped those and jumped straight into what you should expect from your first classes!

you won’t understand your teacher
of course, it isn’t possible for your teacher to explain everything that she mentions in your class! luckily my teacher explained well, but there are some words thrown about which can make it difficult to keep up with. don’t worry about these in your first yoga class, understanding them comes with time and experience. words such as ansana (meaning pose), vinyasa (a flow style of yoga), namaste (gesture of respect ‘i bow to the divine in you’) may be mentioned, so now you know what they mean!

it will be awkward
unless you know everybody in the class, or you’re naturally very confident at doing anything in front of strangers, this doesn’t apply for you – but for most, your first yoga class will be awkward! posing with your arms over head, your legs and butt up high all trying to control your wobbly muscles is difficult! it’s normal for people to get embarrassed (that would be me!) but it helps to remember that everybody is learning, and yoga is a personal journey; others aren’t judging you. relax, let go.

you will be jealous
nobody is perfect at something they have never done before. eventhough you might take a beginners class, not everybody will be at the same level. others may have taken the class only a handful of times, yet some may have been there for 20+ classes, it’s all relative to your ability. but there will always be somebody there that you are jealous of – the way that they bend and stretch, those weird positions they get themselves into and their seemingly perfect breathing pattern. it’s natural to be jealous, just don’t compare yourself too harshly and always concentrate on yourself!

you will be sore
if you’ve never practiced yoga before (or aren’t overly active) you will be sore. some people ache instantly after a class, others may only notice their muscle aches a day or two later; but don’t worry because this is normal – yoga stretches muscles that you’re not used to stretching!

you’ll want a ‘yoga uniform’
yoga has it’s own kind of uniform; tight leggings, cute cross back tops, perfect pedicures and a matching mat. these certainly are not something that you need to practice yoga, but it will become something that you want! dressing in something that you feel comfortable is the best way to dress for yoga – it’s always recommended that you wear something that doesn’t restrict your movement, but don’t panic because there are stylish options available for all you fashionistas!

it’s addictive!
it’s likely that if your first class was a good one, you’ll want to go again! most yoga studios offer a discount for classes that are booked in blocks of ten, which is great value for money and it gives you something to look forward to! i have only been to three classes, but after my first i surely became obsessed. yoga is a healthy activity for the mind and your body, and there’s no such thing as too much yoga!

lastly and most importantly, you will love it
after your first class you will indefinitely feel relaxed, happy and energised! despite having mentioned that you will be sore, in the long term you will benefit from improved muscle strength and enhanced state of mind.

namaste, future yogis.


  1. Madison says:

    loved the ‘yoga uniform’ bit! ;) i definitely always like to have my nails painted haha!

  2. Lucia says:

    Love this post, it made me smile haha. I’ve been doing a bit of yoga at home watching youtube videos, but am yet to go to a class!
    Lucia’s Loves

  3. she says:

    i really loved reading this post, i’ve been wanting to do yoga for awhile but i’m not confident in myself to try, this post has been very helpful.

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